GRAHAM SNACKS vs SPARKLE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 8 out of 11 nutrient categories
GRAHAM SNACKS: 8
vs
SPARKLE SANDWICH COOKIES: 1
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | SPARKLE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 15 g | 25 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | SPARKLE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | SPARKLE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 383 MG | 179 MG |