GRAHAM PIE CRUST vs SPRING ROLL PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRAHAM PIE CRUST: 4
vs
SPRING ROLL PASTRY: 4
(3 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calories | 524 cal | 333 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | SPRING ROLL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 333 MG | 611 MG |