GRAHAM PIE CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GRAHAM PIE CRUST wins in 5 out of 10 nutrient categories
GRAHAM PIE CRUST: 5
vs
GRAHAM CRACKER PIE CRUST: 1
(4 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 476 cal | 476 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 23.8 g | 16.7 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 548 MG | 476 MG |