GRAHAM PIE CRUST vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
GRAHAM PIE CRUST: 2
vs
AHOLD: 5
(4 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | AHOLD | Winner |
|---|---|---|---|
| Calories | 524 cal | 421 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 57.1 g | 63.2 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 333 MG | 395 MG |