GRAHAM PIE CRUST vs ROLLED PIE CRUST
Nutrition comparison per 100 g serving
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GRAHAM PIE CRUST wins in 7 out of 11 nutrient categories
GRAHAM PIE CRUST: 7
vs
ROLLED PIE CRUST: 2
(2 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | ROLLED PIE CRUST | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 65.4 g | 48.2 g | |
| Fat | 23.1 g | 25.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | ROLLED PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | ROLLED PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 538 MG | 519 MG |