GRAHAM MINI PIE CRUSTS vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 7 out of 12 nutrient categories
GRAHAM MINI PIE CRUSTS: 2
vs
MULTIGRAIN WHEAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | GRAHAM MINI PIE CRUSTS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 65 g | 67.7 g | |
| Fat | 22.5 g | 19.4 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM MINI PIE CRUSTS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM MINI PIE CRUSTS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 65 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 550 MG | 935 MG |