GRAHAM CRUMBS vs HAND ROLLED CANNOLI SHELLS
Nutrition comparison per 100 g serving
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GRAHAM CRUMBS wins in 6 out of 10 nutrient categories
GRAHAM CRUMBS: 6
vs
HAND ROLLED CANNOLI SHELLS: 1
(3 ties)
Overview
| Nutrient | GRAHAM CRUMBS | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 47.6 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRUMBS | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRUMBS | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 0 MG |