GRAHAM CRUMBS vs RASPBERRY CAKE & PASTRY FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAHAM CRUMBS: 4
vs
RASPBERRY CAKE & PASTRY FILLING: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRUMBS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calories | 400 cal | 194 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRUMBS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRUMBS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 28 MG |