GRAHAM CRACKERS vs EAT-IT-RAW COOKIE DOUGH
Nutrition comparison per 100 g serving
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EAT-IT-RAW COOKIE DOUGH wins in 4 out of 10 nutrient categories
GRAHAM CRACKERS: 3
vs
EAT-IT-RAW COOKIE DOUGH: 4
(3 ties)
Overview
| Nutrient | GRAHAM CRACKERS | EAT-IT-RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 65.4 g | 60.6 g | |
| Fat | 23.1 g | 21.2 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | EAT-IT-RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | EAT-IT-RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 423 MG | 318 MG |