GRAHAM CRACKERS ORIGINAL WITH MOLASSES vs NAVIDENAS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS ORIGINAL WITH MOLASSES wins in 7 out of 11 nutrient categories
GRAHAM CRACKERS ORIGINAL WITH MOLASSES: 7
vs
NAVIDENAS: 2
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS ORIGINAL WITH MOLASSES | NAVIDENAS | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 57.1 g | |
| Fat | 9.7 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS ORIGINAL WITH MOLASSES | NAVIDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS ORIGINAL WITH MOLASSES | NAVIDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 435 MG | 125 MG |