GRAHAM CRACKERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 5
vs
SUGAR COOKIES: 2
(3 ties)
Overview
| Nutrient | GRAHAM CRACKERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 486 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 80 g | 68.6 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Sodium, Na | 514 MG | 343 MG |