GRAHAM CRACKERS vs DARK CHOCOLATE & COCONUT MACAROON
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 5
vs
DARK CHOCOLATE & COCONUT MACAROON: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | DARK CHOCOLATE & COCONUT MACAROON | Winner |
|---|---|---|---|
| Calories | 419 cal | 536 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 80.7 g | 60.7 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | DARK CHOCOLATE & COCONUT MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | DARK CHOCOLATE & COCONUT MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 452 MG | 143 MG |