GRAHAM CRACKERS vs GF BAKERY

Nutrition comparison per 100 g serving

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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories

GRAHAM CRACKERS: 5 vs GF BAKERY: 3 (2 ties)

Overview

Nutrient	GRAHAM CRACKERS	GF BAKERY	Winner
Calories	419 cal	380 cal
Protein	6.5 g	4.2 g
Carbs	80.7 g	67.6 g
Fat	9.7 g	11.3 g
Fiber	3.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKERS	GF BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM CRACKERS	GF BAKERY
Calcium, Ca	0 MG	56 MG
Iron, Fe	3.5 MG	1.5 MG
Sodium, Na	452 MG	225 MG

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