GRAHAM CRACKERS vs PURE BUTTER SHORTBREAD TRIANGLES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 5
vs
PURE BUTTER SHORTBREAD TRIANGLES: 4
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | PURE BUTTER SHORTBREAD TRIANGLES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 63.3 g | |
| Fat | 9.7 g | 30 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | PURE BUTTER SHORTBREAD TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 317 MG |