GRAHAM CRACKERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 3
vs
CHOCOLATE CHIP COOKIES: 6
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 417 cal | |
| Protein | 6.5 g | 19.4 g | |
| Carbs | 77.4 g | 50 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 3.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 236 MG |