GRAHAM CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
GRAHAM CRACKERS: 0
vs
CRACKERS: 4
(6 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 400 MG | 429 MG |