GRAHAM CRACKERS vs HAWAIIAN BISCUITS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 5
vs
HAWAIIAN BISCUITS: 4
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | HAWAIIAN BISCUITS | Winner |
|---|---|---|---|
| Calories | 419 cal | 414 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 77.4 g | 65.5 g | |
| Fat | 11.3 g | 13.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | HAWAIIAN BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 34 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 177 MG | 103 MG | |
| Sodium, Na | 371 MG | 379 MG |