GRAHAM CRACKERS vs SALTED THIN PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED THIN PRETZELS wins in 9 out of 11 nutrient categories
GRAHAM CRACKERS: 0
vs
SALTED THIN PRETZELS: 9
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | SALTED THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | SALTED THIN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | SALTED THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 6.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 371 MG | 1,321 MG |