GRAHAM CRACKERS vs TRADITIONAL BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 5
vs
TRADITIONAL BISCUITS: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 80 g | 29.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 5.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | TRADITIONAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 400 MG | 158 MG |