GRAHAM CRACKERS vs BISCUITS

Nutrition comparison per 100 g serving

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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories

GRAHAM CRACKERS: 5 vs BISCUITS: 3 (2 ties)

Overview

Nutrient	GRAHAM CRACKERS	BISCUITS	Winner
Calories	429 cal	514 cal
Protein	5.7 g	8.1 g
Carbs	80 g	64.9 g
Fat	8.6 g	24.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKERS	BISCUITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM CRACKERS	BISCUITS
Calcium, Ca	429 MG	216 MG
Iron, Fe	3.1 MG	1.0 MG
Sodium, Na	386 MG	432 MG

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