GRAHAM CRACKERS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
GRAHAM CRACKERS: 4
vs
HONEY GRAHAM CRACKERS: 2
(4 ties)
Overview
| Nutrient | GRAHAM CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 77.4 g | 77.4 g | Tie |
| Fat | 11.3 g | 9.7 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 194 MG | 161 MG | |
| Sodium, Na | 548 MG | 435 MG |