GRAHAM CRACKERS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GRAHAM CRACKERS: 7
vs
BUTTER COOKIES: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 64.3 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 548 MG | 286 MG |