GRAHAM CRACKERS vs MINI WHEAT FLOUR WAFERS
Nutrition comparison per 100 g serving
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MINI WHEAT FLOUR WAFERS wins in 3 out of 7 nutrient categories
GRAHAM CRACKERS: 2
vs
MINI WHEAT FLOUR WAFERS: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | MINI WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 347 cal | |
| Protein | 0 g | 11.7 g | |
| Carbs | 0 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | MINI WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 60 MG |