GRAHAM CRACKERS vs ALL NATURAL GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 5
vs
ALL NATURAL GRANOLA CLUSTERS: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | ALL NATURAL GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 421 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 11.3 g | 15.8 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | ALL NATURAL GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | ALL NATURAL GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 371 MG | 281 MG |