GRAHAM CRACKERS vs RASPBERRY FILLED SOFT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 5
vs
RASPBERRY FILLED SOFT COOKIES: 3
(3 ties)
Overview
| Nutrient | GRAHAM CRACKERS | RASPBERRY FILLED SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 8.6 g | 16.7 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | RASPBERRY FILLED SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | RASPBERRY FILLED SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 386 MG | 310 MG |