GRAHAM CRACKERS vs DARK CHOCOLATE GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAHAM CRACKERS: 4
vs
DARK CHOCOLATE GINGER: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calories | 419 cal | 425 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 77.4 g | 72.5 g | |
| Fat | 8.1 g | 17.5 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Sodium, Na | 435 MG | 12 MG |