GRAHAM CRACKERS vs ROW HOUSE GINGERBREAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 6
vs
ROW HOUSE GINGERBREAD KIT: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | ROW HOUSE GINGERBREAD KIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 70 g | |
| Fat | 11.3 g | 10 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | ROW HOUSE GINGERBREAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | ROW HOUSE GINGERBREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 177 MG | 67 MG | |
| Sodium, Na | 371 MG | 283 MG |