GRAHAM CRACKERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GRAHAM CRACKERS: 7
vs
CHOCOLATE CHIP COOKIES: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 469 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 77.4 g | 68.8 g | |
| Fat | 9.7 g | 18.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 161 MG | 94 MG | |
| Sodium, Na | 435 MG | 391 MG |