GRAHAM CRACKERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 5
vs
CHOCOLATE CHIP COOKIES: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 60 g | 68 g | |
| Fat | 13.3 g | 24 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 400 MG |