GRAHAM CRACKERS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GRAHAM CRACKERS: 7
vs
VANILLA WAFERS: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 80 g | 71.0 g | |
| Fat | 5.7 g | 19.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 429 MG | 484 MG |