GRAHAM CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 5
vs
COOKIES: 1
(4 ties)
Overview
| Nutrient | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 484 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 77.4 g | 54.8 g | |
| Fat | 11.3 g | 29.0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 371 MG | 177 MG |