GRAHAM CRACKERS vs MARKETSIDE
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 12 nutrient categories
GRAHAM CRACKERS: 8
vs
MARKETSIDE: 0
(4 ties)
Overview
| Nutrient | GRAHAM CRACKERS | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 14.3 g | 22.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 643 MG | 288 MG |