GRAHAM CRACKERS vs SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 6 out of 10 nutrient categories
GRAHAM CRACKERS: 3
vs
SOFT BAKED COOKIES: 6
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 391 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 77.4 g | 60.9 g | |
| Fat | 11.3 g | 15.2 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 371 MG | 435 MG |