GRAHAM CRACKERS vs COOKIE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAHAM CRACKERS: 5
vs
COOKIE BITES: 5
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 77.4 g | 50 g | |
| Fat | 11.3 g | 39.3 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRAHAM CRACKERS | COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 371 MG | 214 MG |