GRAHAM CRACKERS vs AUTHENTIC FRENCH MACARONS
Nutrition comparison per 100 g serving
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AUTHENTIC FRENCH MACARONS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 4
vs
AUTHENTIC FRENCH MACARONS: 5
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | AUTHENTIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 419 cal | 389 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 77.4 g | 63.9 g | |
| Fat | 11.3 g | 11.1 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | AUTHENTIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 371 MG | 69 MG |