GRAHAM CRACKERS vs MINI GINGERBREAD HOUSE KIT
Nutrition comparison per 100 g serving
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MINI GINGERBREAD HOUSE KIT wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 4
vs
MINI GINGERBREAD HOUSE KIT: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | MINI GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 13.3 g | 9.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | MINI GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | MINI GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 250 MG | 259 MG |