GRAHAM CRACKERS vs SPECIALTY
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 4 out of 11 nutrient categories
GRAHAM CRACKERS: 3
vs
SPECIALTY: 4
(4 ties)
Overview
| Nutrient | GRAHAM CRACKERS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 419 cal | 516 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 77.4 g | 61.3 g | |
| Fat | 11.3 g | 25.8 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 371 MG | 145 MG |