GRAHAM CRACKER PIE CRUST vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 4 out of 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 3
vs
COOKIE DOUGH: 4
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 57.7 g | 63.2 g | |
| Fat | 30.8 g | 21.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 346 MG | 421 MG |