GRAHAM CRACKER PIE CRUST vs EGG ROLL WRAPPER
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPER wins in 6 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 2
vs
EGG ROLL WRAPPER: 6
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Calories | 476 cal | 261 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 66.7 g | 56.5 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 548 MG | 587 MG |