GRAHAM CRACKER PIE CRUST vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 10 out of 14 nutrient categories

GRAHAM CRACKER PIE CRUST: 1 vs DINNER ROLLS: 10 (3 ties)

Overview

Nutrient	GRAHAM CRACKER PIE CRUST	DINNER ROLLS	Winner
Calories	423 cal	286 cal
Protein	3.9 g	7.1 g
Carbs	57.7 g	50 g
Fat	30.8 g	3.6 g
Fiber	1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRAHAM CRACKER PIE CRUST	DINNER ROLLS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	346 MG	500 MG

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