GRAHAM CRACKER PIE CRUST vs OLD WORLD FLATBREADS
Nutrition comparison per 100 g serving
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OLD WORLD FLATBREADS wins in 8 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 1
vs
OLD WORLD FLATBREADS: 8
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | OLD WORLD FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 232 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 57.7 g | 44.6 g | |
| Fat | 30.8 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | OLD WORLD FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | OLD WORLD FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 464 MG |