GRAHAM CRACKER PIE CRUST vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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DEEP DISH PIE CRUSTS wins in 5 out of 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 2
vs
DEEP DISH PIE CRUSTS: 5
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 429 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 57.1 g | 52.4 g | |
| Fat | 33.3 g | 23.8 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 238 MG | 405 MG |