GRAHAM CRACKER PIE CRUST vs WHEAT FLATBREAD PIZZA CRUSTS
Nutrition comparison per 100 g serving
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WHEAT FLATBREAD PIZZA CRUSTS wins in 8 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 1
vs
WHEAT FLATBREAD PIZZA CRUSTS: 8
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 271 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 71.4 g | 52.5 g | |
| Fat | 16.7 g | 4.2 g | |
| Fiber | 4.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | WHEAT FLATBREAD PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 476 MG | 85 MG |