GRAHAM CRACKER vs GHOST POP KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRAHAM CRACKER: 3 vs GHOST POP KIT: 3 (4 ties)

Overview

Nutrient	GRAHAM CRACKER	GHOST POP KIT	Winner
Calories	500 cal	0 cal
Protein	3.9 g	0 g
Carbs	57.7 g	0 g
Fat	30.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKER	GHOST POP KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM CRACKER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	346 MG

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