GRAHAM CRACKER PIE CRUST vs PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 8 out of 13 nutrient categories
GRAHAM CRACKER PIE CRUST: 3
vs
PIZZA CRUST: 8
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 476 cal | 319 cal | |
| Protein | 4.8 g | 10.6 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 16.7 g | 6.4 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 476 MG | 85 MG |