GRAHAM CRACKER PIE CRUST vs COOKIE DOUGH

Nutrition comparison per 100 g serving

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COOKIE DOUGH wins in 7 out of 15 nutrient categories

GRAHAM CRACKER PIE CRUST: 2 vs COOKIE DOUGH: 7 (6 ties)

Overview

Nutrient	GRAHAM CRACKER PIE CRUST	COOKIE DOUGH	Winner
Calories	524 cal	421 cal
Protein	4.8 g	5.3 g
Carbs	57.1 g	57.9 g
Fat	28.6 g	18.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKER PIE CRUST	COOKIE DOUGH	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM CRACKER PIE CRUST	COOKIE DOUGH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	53 MG
Sodium, Na	333 MG	342 MG

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