GRAHAM CRACKER PIE CRUST vs GINGERBREAD COOKIE DOUGH SHEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 4
vs
GINGERBREAD COOKIE DOUGH SHEETS: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | GINGERBREAD COOKIE DOUGH SHEETS | Winner |
|---|---|---|---|
| Calories | 524 cal | 440 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | GINGERBREAD COOKIE DOUGH SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | GINGERBREAD COOKIE DOUGH SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 238 MG | 360 MG |