GRAHAM CRACKER FLAVOR PHYLLO SHELLS vs RASPBERRY CAKE & PASTRY FILLING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 4
vs
RASPBERRY CAKE & PASTRY FILLING: 4
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 194 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | RASPBERRY CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 286 MG | 28 MG |