GRAHAM CRACKER FLAVOR PHYLLO SHELLS vs PRUNE PLUM
Nutrition comparison per 100 g serving
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GRAHAM CRACKER FLAVOR PHYLLO SHELLS wins in 5 out of 11 nutrient categories
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 5
vs
PRUNE PLUM: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | PRUNE PLUM | Winner |
|---|---|---|---|
| Calories | 429 cal | 222 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | PRUNE PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | PRUNE PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |