GRAHAM CRACKER CRUST vs BREADSTICK

Nutrition comparison per 100 g serving

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BREADSTICK wins in 10 out of 13 nutrient categories

GRAHAM CRACKER CRUST: 0 vs BREADSTICK: 10 (3 ties)

Overview

Nutrient	GRAHAM CRACKER CRUST	BREADSTICK	Winner
Calories	524 cal	282 cal
Protein	4.8 g	7.7 g
Carbs	57.1 g	43.6 g
Fat	28.6 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICK	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.2 MG

Mineral	GRAHAM CRACKER CRUST	BREADSTICK
Calcium, Ca	0 MG	51 MG
Iron, Fe	1.7 MG	2.8 MG
Sodium, Na	333 MG	846 MG

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